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what is therapy? Counseling?
What is therapy?
What is therapy?
What is therapy?
Therapy, counseling is an active, participatory process. Its being honest with ones self in order to effect the change desired. It is utilizing research based interventions, such as Cognitive Behavioral Therapy ; Acceptance and Commitment therapy, Exposure and Response Therapy and other active processes that require active engagement,
Therapy, counseling is an active, participatory process. Its being honest with ones self in order to effect the change desired. It is utilizing research based interventions, such as Cognitive Behavioral Therapy ; Acceptance and Commitment therapy, Exposure and Response Therapy and other active processes that require active engagement, skill development, and commitment to effective long term management of life.
“Now my troubles are going to have troubles with me!” Dr. Seuss.
A process
What is therapy?
What is therapy?
This means it takes time, patience and self compassion. Therapy is an active process of facing your thoughts, feelings and choices differently to effect change. Initiating the change process can be scary and intimidating, but also amazingly freeing. Beauty is, you don't have to do it alone!
“ You have brains in your head. You have f
This means it takes time, patience and self compassion. Therapy is an active process of facing your thoughts, feelings and choices differently to effect change. Initiating the change process can be scary and intimidating, but also amazingly freeing. Beauty is, you don't have to do it alone!
“ You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” Dr. Seuss.
Self Care
What is therapy?
Self Care
Everyone can benefit from engaging in counseling to increase the ability to cope and life in spite of life stresses and still move towards living a more enjoyable and present life. Living vs. existing, engaging vs. avoiding, being vs. controlling.
“Step with care and great tact, and remember that life’s a great balancing act.” Dr. Seuss.