Anxiety, Panic, Fear and Obsessive Compulsive Disorders, along with depression can be very challenging to live with. 1 in 5 adults will experience depression and/or anxiety in their life time. However, its still not talked about openly and many still struggle to manage their discomfort alone. Therapy can help you learn the skills needed to address more than just the symptoms, it can help you engage in your life more effectively.
Many people struggle with over using substances, food and others behaviors to manage daily stresses, often ineffectively., as a form of coping and managing daily stress. Everything can be over used and become unhelpful at times or in different contexts that impacts every facet of living. In therapy you can work towards realistically and effectively managing contributing factors that often cause barriers in meeting your goals and values and maintain distress.
If you are experiencing an emergency of any kind please call 911 or go to your nearest emergency room.
Additionally, when commenting on posts to this page please avoid posting detailed information about yourself or family, including names, address, phone number, birthdays and health conditions."
Copyright © 2018 Stephanie Souza, LISW, LICDC, LLC - All Rights Reserved.
Powered by GoDaddy Website Builder