Therapy Services


Anxiety Disorders

Anxiety, Panic, Fear and Obsessive Compulsive Disorders, along with depression can be  very challenging to live with.  1 in 5 adults will experience depression and/or anxiety in their life time.  However, its still not talked about openly and many still struggle to manage their discomfort alone.   Therapy can help you learn the skills needed to  address more than just the symptoms, it can help you engage in your life more effectively.



  • Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post a traumatic event. Trauma is perceived differently by all and multiple traumas can make it more difficult to effectively manage the the post trauma distress and disconnection.  Therapy can help you learn to effectively manage and reduce symptoms and guide you through the process of grief and healing. 



Ineffective Coping Strategies

Many people struggle with over using substances, food and others behaviors to manage daily stresses, often ineffectively., as a form of coping and managing daily stress.  Everything can be over used and become unhelpful at times or in different contexts that impacts every facet of living.  In therapy you can work  towards  realistically and effectively managing contributing factors that often cause barriers in meeting your goals and values and maintain distress.