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Anxiety Disorders are vast and effect more than 1 in 5 Americans. Anxiety Disorders such as Obsessive Compulsive, Panic, Specific Fears, Social Anxiety and Generalized Anxiety can often be debilitating; however, they are manageable. Despite the prevalence of anxiety and concurrent depressive disorders, many struggle alone and in silence. In person therapy or online therapy, can be an effective tool to help build the skills to face your anxiety and move towards the meaningful and engaged life you may desire.
Depression affects one in four individuals each year, the rates are astounding, but also something many of will face in our life time. Depression can cause one to feel sad, hopeless and lack the joy. It can result in you avoiding situations to try and cope, only to leave you feeling more disengaged and down. Therapy can help you move into the life you desire through engagement in purposeful and helpful behaviors.