About my Practice

My Philosophy

My philosophy is that therapy involves more than just talking.  It means effectively identifying and building upon ones strengths and consciously breaking down barriers.  It means being actively involved in one's evaluation of self and learning tangible skills to effect change, so that you can be more effective in moving towards the life you desire with less distress.   This can be done in many ways; however, I believe its about building up your tool box, so that you have the right tool for the right job!  I work with late adolescents and adults within various stages of life development and in addressing many varieties of life demands and stresses.


My mission is to provide those I work with a confidential, real, honest , quality therapy experience that facilitates useful skill development and resulting change. 

 "its not about what it, its about what it can become".  Dr. Seuss.

Getting Started

Reaching out can be intimidating for anyone, but knowing you need support takes courage.  


“Sometimes the questions are complicated and the answers are simple.”  Dr. Seuss.