Free Telephone Consultation
Stephanie Souza, LISW, LICDC: In Person & Teletherapy Counseling Service
(419) 460-4318 Centrally located: Toledo, Oh
Free Telephone Consultation
(419) 460-4318 Centrally located: Toledo, Oh
This is a difficult time for many especially with increased isolation, please reach out for help via online services, talk with family and friends, exercise, eat well, maintain some semblance of a schedule to promote as much normalcy as possible, and remember to engage in activities that are enjoyable and that make you laugh as it promote stress management and overall health. Most of all be kind to yourself, give yourself permission to do things differently, as life has changed unexpectedly. Praise your accomplishments and accept your feelings and limitations, not as failures, but as normal responses to the unknown.
Anxiety resources: https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources?_zs=foVAb&_zl=xVu12
If you are experiencing an emergency of any kind please or feeling unsafe, please call 911 or go to your nearest emergency room.
National Suicide Hotline: 1-800-273-TALK (8255)
Office of Mental Health (OMH) Emotional Support Line: 1-844-863-9314. The Help Line provides free and confidential support to callers experiencing increased anxiety due to the coronavirus emergency.
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